While most experts agree that having an occasional drink is nothing to worry about, some wonder how much is too much. The answer to that question really depends on a number of factors. For most women, one drink a day isn’t considered harmful, with one drink defined by experts as no more than one 12 ounce can of beer or a five ounce tumbler of wine. Of course, some people metabolize alcohol better than others, so drinking up to two beverages a day doesn’t necessarily constitute the definition of an alcoholic.
According to addiction specialist, Nancy Jarrell of Arizona psychiatric hospital, Sierra Tucson, problematic drinking is more defined in terms of three factors – compulsion, control, and consequences. A woman whose regular routine often involves alcohol, who frequently drinks more than intended and who experiences negative outcomes from her drinking should seek professional help.
Regardless of how often a woman drinks, other signs of a problem include risky behaviors related to alcohol such as promiscuity and dangerous driving, constantly saying things that are inappropriate, passing out, or frequently waking up with a hangover. The litmus test for alcohol is really about the harmful consequences it bears on the individual’s life.
Some woman may be more predisposed to problematic drinking than others. While external factors such as a stressful work environment may come into play, favorable family attitudes toward drinking, a history of mental disorders, and being around friends who drink all can elevate a person’s risk.
Daily alcohol consumption has also been linked with an increased risk for breast cancer. Anyone from neighbors, friends, parents, and coworkers can be affected by substance abuse. Each year Family Guidance helps 1,600 members of the community with counseling and programs that are integral for lasting recovery. If you suspect someone you know is living with addiction, urge him or her to contact Family Guidance Center for an overall approach to wellness that works.
