Break the Cycle and Learn Anger Management

By December 30, 2014No Comments

Anger 2The family of origin is a powerful place of influence. If the family unit is a positive and healthy example, then members will work hard to emulate the dynamics modeled for them. If, on the other hand, anger is a common part of family interactions, members may need to consciously work to learn more positive ways of relating. Anger management is a skill and it can be learned.

It may be helpful to note that while anger is a serious problem, it is not an unusual relationship problem. Many marriages and families struggle with one or more individuals who don’t know how to modulate their angry feelings. The hopeful news is that it’s possible to learn coping skills when you struggle with anger management. The real danger is not experiencing trouble with anger, but in assuming that it is an unchangeable character trait.

Everyone experiences anger, but not everyone allows it to flow unchecked or damage key relationships. Since everyone experiences anger at some point, how can you know if your anger is out-of-bounds?

  • Do you or others around you feel your anger is disproportionate to circumstances?
  • Do you often say or do things in anger that you later regret?
  • Do you frequently find yourself in the midst of angry confrontations?
  • Do you have stomach pains, anxiety or high blood pressure?
  • Do others mention your need to better control your anger?

If these describe you, you may feel embarrassed or ashamed and therefore hesitate to reach out and ask for help. But reaching out for help to learn coping skills is important. Even if you come from an angry family it isn’t too late to break the cycle and learn healthy anger management skills.

At Family Guidance we can help you to develop new ways of responding and relating that keep anger in check and family relationships intact. Call us today and find out how we can help.