Mental health disorders, similar to chronic physical health ailments like diabetes and hypertension, are typically both manageable and treatable. While recovery is a journey, it is rewarding and fulfilling if one is open to the process.
September is National Recovery Month, a period set aside to honor the achievements of those living with substance abuse disorders and the individuals who have dedicated their time to working in the field of recovery. The focus of National Recovery Month for 2013 is the element of prevention and the different methods by which individuals can pursue treatment. Many people may not be aware of their options. National Recovery Month is a time to increase awareness and accessibility of resources and programs available for those in need.
Recovery helps individuals take back control of their lives so that they can move forward with purpose, achieve better health, and lead with a new sense of direction. Successful recovery programs look at four aspects of daily life including home life, sense of purpose, overall health, and community support.
An individual who does not have a safe environment in which to reside or who lacks a fulfillment from such activities as working, going to school, volunteering or caring for others, will find it difficult to move forward with recovery. Recovery programs aim to help individuals gain their independence, lead meaningful and productive lives, and make healthy life choices. Forming relationships with others in the community who also encourage and support the recovery process are an integral in achieving success.
The process of recovery starts with seeking help. It may help to create a recovery plan. Putting a recovery plan in writing is beneficial for determining individual objectives and what is hoped to be achieved, how those particular goals will be accomplished, and any triggers which may impact recovery. It’s also good to monitor changes in mental health and discuss these changes with a professional.
Family Guidance Center has both inpatient and outpatient addiction treatment programs as well as professional counseling for both individuals and families. Recovery is possible. To learn more about addiction treatment services, contact Family Guidance Center.