Depression 4Mental illness affects millions of Americans and their families. It is a health issue which affects many but which is rarely discussed in public. That is unfortunate because it leaves room for myths and misunderstandings to develop. Here are a few things everyone should know about mental illness.

1. Mental Illness Has Nothing to do with Intelligence
Mental illness is common and it affects people in every sphere of life. It has nothing to do with a lack of intelligence or cleverness. In fact many of the world’s most outstanding figures were people who dealt with mental illness. Michelangelo, Abraham Lincoln and Vivien Leigh are just a few worth mentioning.

2. Mental Illness is Not a Moral Failure
Mental health problems are often biochemically related. That means that genes and biological factors contribute greatly to the illnesses. It also means that mental illness is not a simple matter of moral failure.

3. Mental Illness is Not Always Forever
Many forms of mental illness are temporary. Depression following the death of a loved one or some other traumatic event is frequently a temporary condition. Many more intransigent forms of mental illness can be treated and overcome. For illnesses which are considered chronic, there are ways that a person can learn to manage and cope with the condition so that it does not have be a lifelong limitation.

4. Mental Illness Should be Treated Not Ignored or Hidden
Too many people hesitate to seek out help for mental illness because they are afraid to admit they struggle. Yet would the same person ignore high cholesterol, diabetes or some other significant health concern. Like other forms of illness, mental illness will not simply go away if it is ignored, in fact, it can get worse.

If you are struggling with depression, anxiety or any type of mental health issue, contact the experts at Family Guidance today. The truth is help is available and you can feel better.